“…let us not [only] love in word or talk but in deed and in truth.”     1 John 3:18

Everyone falls sometime in their life.  We slip on the ice, trip over the kitchen rug, or miss a step and down we go.  Falls can result in simple bruising and aching or more serious fractures or concussions.  As we age, falls can be more serious.  Falls are a threat to the health of older adults and can reduce their ability to remain independent. Each year there are about 300,000 hip fracture-related hospitalizations due to older adult falls.  However, falls don't have to be inevitable as you age.   You can reduce your chance of falling or help a loved one prevent falls.  There are proven ways to reduce and prevent falls, even for older adults. 

1. Ask your doctor or pharmacist to review your medicines to see if any might make you dizzy or sleepy. Include prescription medicines and over-the counter medicines.
2. Get screened for osteoporosis and treated if needed.
3. Do exercises that make your legs stronger and improve your balance. Tai Chi is a good  example of this kind of exercise.
4.  Have your eyes checked by an eye doctor at least once a year and be sure to update your  eyeglasses if needed.
5. Get rid of things you could trip over (cords and throw rugs).
6. Add grab bars inside and outside your tub or shower and next to the toilet.
7.  Put railings on both sides of the stairs.
8.  Make sure your home has lots of light by adding more or brighter light bulbs.
9.  Check on your elderly neighbors who live alone.
10.  If you are an older adult consider getting a medical alert device, so you can get assistance  if you fall. 
11.  Ask your health care provider to do a fall risk assessment. 

“Praise God from whom all blessings flow.”     

Carolyn D. Pauling PhD RN

Parish Nurse