“…let us not [only] love in word or talk but in deed and in truth.” 1 John 3:18

Our children are back in school. We are attending more indoor events. And the VIRUSES are out there!

There are four viruses which cause most of the respiratory illnesses during this time of year. The most frequently seen are the Rhinovirues which cause the common cold. Like the other viruses these spread through droplets in the air and contact with contaminated surfaces.

• Respiratory syncytial virus (RSV) is a highly contagious virus which most adults carry. The symptoms: headache, fever, runny nose, sore throat, fatigue, chest congestion, and cough are like the common cold. It however is hazardous to young children, immune suppressed individuals, and older adults. RSV vaccinations are available for adults over 60, pregnant women, and infants.

• Don’t kiss babies and small children ( their faces, lips, hands or feet).

• Influenza or flu usually peaks in December, January, and February. Influenza (flu) is a contagious illness caused by influenza viruses. Flu primarily affects the respiratory tract (e.g., nose, throat, chest, and lungs). The best way to reduce the risk of flu and its possible serious consequences is to get vaccinated for flu every year.
• Covid or coronavirus symptoms are like the other respiratory viruses we see on a regular basis. However more severe symptoms can occur, and individuals can get a syndrome known as Long Covid. There are anti-viral medications which need to be started within five days of symptoms. 

Covid tests are available at most pharmacies as well as your health care provider’s office. Free tests are also available for home testing. Covid Vaccinations are one shot available during the late summer and fall. 

So, how do we stay healthy?

• Get your annual flu and Covid vaccination. The CDC states that these two can be given at the same time.
• Get plenty of rest.
• Drink plenty of fluids; stay hydrated.
• Avoid contact with others if you are ill.
• Treat fevers over 100-101. Use acetaminophen or ibuprofen in the allowed dose for the age.
• And the most important lesson we learned during the pandemic.: WASH YOUR HANDS. Alcohol based solutions work too. But vigorous hand washing for 30 seconds with soap and water (while singing Jesus Loves Me) is essential.

“For the entire law is fulfilled in keeping one command: Love your neighbor as yourself.” Galatians 5:14

Carolyn Pauling, Phd, RN

Parish Nurse